NATIONAL ALLIANCE ON MENTAL ILLNESS: If you or someone you know is struggling, you are not alone. There are many supports, services and treatment options that may help. A change in behavior or mood may be the early warning signs of a mental health condition and should never be ignored. There are many different types of mental illness, and it isn’t easy to simplify the range of challenges people face.
Nutrition is Vital for Mental Health - Poor nutrition is often an underlying factor and aggravator behind many types of mental illnesses, including depression, according to a new international study involving the faculty of medicine and dentistry of the University of Valencia in Spain. Their findings suggest a broader, nutritionally based approach to treating mental illness. - PsychCentral