Ulcerative colitis diet manual - Dr. Axe http://www.draxe.com #health #holistic #natural

Healthy, easy, fast – and ulcerative colitis-friendly? Get a week’s worth of meal ideas that are both satisfying and safe for people with inflammatory bowel disease. #healthyrecipes #recipes #everydayhealth | everydayhealth.com

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This smoothie will improve your digestion and settle your gut. The perfect healthy dairy free smoothie. This anti-inflammatory recipe is perfect for IBS, IBD and leaky gut.

Snack ideas for low fiber diets. Nothing too exciting, but helpful when you are looking for something really safe. (I can't believe how many of us GPers and other low fiber folks have come together here on Pinterest to share recipes and support each other! !)

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