The humerus is essential for movement because it is the site of many muscle and ligament attachments. Find out the uses and function of our forearm bones http://www.learnbones.com/arm-bones-anatomy/

The humerus is essential for movement because it is the site of many muscle and ligament attachments. Find out the uses and function of our forearm bones http://www.learnbones.com/arm-bones-anatomy/

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We've reached day four of the Spartan Training Armour 3.0 reveal. So far this week we've introduced the new Helmet, Collar and Vest.  Today we unveil the Spartan Compression Gauntlet.  The Spartan Gauntlet, featuring ¼” custom molded, high density, foam over the length of the ulna bone and 3/8” custom fitted shock absorbing foam ‘donut’ over the elbow, provides the ultimate in combat-based arm protection without compromising range of motion or restricting movement.  Made of a…

We've reached day four of the Spartan Training Armour 3.0 reveal. So far this week we've introduced the new Helmet, Collar and Vest. Today we unveil the Spartan Compression Gauntlet. The Spartan Gauntlet, featuring ¼” custom molded, high density, foam over the length of the ulna bone and 3/8” custom fitted shock absorbing foam ‘donut’ over the elbow, provides the ultimate in combat-based arm protection without compromising range of motion or restricting movement. Made of a…

Kate has a lot of knowledge about homeopathy and some pretty extreme experiences with it which probably weren’t fun at the time but they’re fun to talk about now that everything turned out well.…

Kate has a lot of knowledge about homeopathy and some pretty extreme experiences with it which probably weren’t fun at the time but they’re fun to talk about now that everything turned out well.…

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Ulna Bone Pendant Necklace Anatomical Jewelry in Pewter by Farjil

Ulna Bone Pendant Necklace Anatomical Jewelry in Pewter by Farjil

lesson and quiz on the skeletal system...for  both
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I read lots of articles about punching and the jury still seems to be out on whether punching is advisable or not in a self defence situation. Generally speaking if you have not taken time to condition your hands to impact, perhaps on a heavy bag or some kind of strike pad, then punching is not your best option in a fight.

I read lots of articles about punching and the jury still seems to be out on whether punching is advisable or not in a self defence situation. Generally speaking if you have not taken time to condition your hands to impact, perhaps on a heavy bag or some kind of strike pad, then punching is not your best option in a fight.

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Bone cuff...a great substitute for the Bone House spine bracelets that can't be made anymore.

Bone cuff...a great substitute for the Bone House spine bracelets that can't be made anymore.

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