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If you have Ulnar nerve entrapment syndrome use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues. The ulnar nerve can be compressed at the wrist, beneath the collarbone, or as it comes out of the spinal cord in the neck. When the ulnar nerve compression occurs at the elbow, it is called "cub...


Cubital tunnel syndrome is a common nerve entrapment syndrome in the body occurring with an incidence of 24.7 cases per 100,000 persons per year (Dtsch Arztebl Int. 2015 Jan; 112(1-2): 14–26), second only to carpal tunnel syndrome. It occurs when the ulnar nerve becomes injured or irritated on the inside aspect of the elbow (funny …