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Laughing is the ultimate stress reliever. We try to find humor in our day to day activities. Hope these bring a smile to your face. To contact us, click on pin.

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Printable Wedding Planning Checklist for DIY Brides

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Creative Stress Relief: You don't need a birthday party to have fun with balloons! Celebrate the release of your stress by creating & popping stress balloons. Balloons provide the ultimate stress relief. The act of blowing up a balloon is relieving because it makes you breathe deeper & more slowly, reducing our heart rate & relaxing our muscles. So gather some friends, get out your party balloons & pop that stress away! #balloons #creativestressrelief

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The ultimate DIY stress relief bath. This is a must pin! Thank you @Healthy Lifestyles | Tracy Konoske MSRD

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Bedtime Yoga: 20 Minute Video for the Ultimate Sleep

Bedtime Yoga: 20 Minute Video for the Ultimate Sleep

A bedtime yoga routine that will stretch, relax, and soothe your body, mind, and soul.Join me in bed so we can move it out, to snooze it out!

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Infographic about physical impacts of meditation. I knew that meditation did a body good and have been pretty hardcore for three years but had no clue it was this good.

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I’ve officially moved in to my dorm room! It’s not easy being so far away from home and even though school doesn’t start u...

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11 Essential Oils For Anxiety And Depression

ESSENTIAL OILS FOR DEPRESSION: The Ultimate Beginners Guide To Beating Depression, Anxiety & Stress With Essential Oil Remedies (Soap Making, Bath Bombs, ... Lavender Oil, Coconut Oil, Tea Tree Oil)

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