Creative Stress Relief: You don't need a birthday party to have fun with balloons! Celebrate the release of your stress by creating & popping stress balloons. Balloons provide the ultimate stress relief. The act of blowing up a balloon is relieving because it makes you breathe deeper & more slowly, reducing our heart rate & relaxing our muscles. So gather some friends, get out your party balloons & pop that stress away!  #balloons  #creativestressrelief

Creative Stress Relief: You don't need a birthday party to have fun with balloons! Celebrate the release of your stress by creating & popping stress balloons. Balloons provide the ultimate stress relief. The act of blowing up a balloon is relieving because it makes you breathe deeper & more slowly, reducing our heart rate & relaxing our muscles. So gather some friends, get out your party balloons & pop that stress away! #balloons #creativestressrelief

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I exercise because somehow completely exhausting myself is the most relaxing part of my day.

I exercise because somehow completely exhausting myself is the most relaxing part of my day.

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The Ultimate Stress Lowering Technique - YouTube #stressrelief #stressmanagement
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Infographic about physical impacts of meditation. I knew that meditation did a body good and have been pretty hardcore for three years but had no clue it was this good.

Infographic about physical impacts of meditation. I knew that meditation did a body good and have been pretty hardcore for three years but had no clue it was this good.

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Fidget Cube - The Ultimate Stress Reliever Toy
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Laughing is the ultimate stress reliever.  We try to find humor in our day to day activities. Hope these bring a smile to your face. To contact us, click on pin.

Laughing is the ultimate stress reliever. We try to find humor in our day to day activities. Hope these bring a smile to your face. To contact us, click on pin.

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The ultimate DIY stress relief bath. This is a must pin! Thank you @Healthy Lifestyles | Tracy Konoske MSRD

The ultimate DIY stress relief bath. This is a must pin! Thank you @Healthy Lifestyles | Tracy Konoske MSRD

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