Packing for an ultra marathon can be scary! You're out there for so long, what do you need to bring without weighing yourself down? Be ready for any race day situation with this ultramarathon guide. Elites and experts give their opinion, and make this an easy to follow guide.
Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.