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I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love the good ache of muscles that have done me proud.


what did you do today? i consciously trained my mind, i rerouted neuropathways and accessed more evolved parts of my brain --- patience, acceptance, compassion, strength

from C Wilson Meloncelli

Endurance and Mindset: Key Qualities of Successful Athletes

Endurance is the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; it is a lasting quality; stamina; longevity; durability. To endure requires balance, strength, proper training and the right mindset. If you are able to endure every part of your sports performance, then success is within your reach! Read article