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from LIVESTRONG.COM

How to Reduce an Umbilical Hernia With Exercise

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from RELENTLESS FORWARD COMMOTION

What to Expect During Umbilical Hernia Surgery Recovery

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Tape diastasis recti/ umbilical hernia. Diastase tape/ navelbreuk. Always in combination with excercises, good posture en breathing techniques.

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from LIVESTRONG.COM

How to Reduce an Umbilical Hernia With Exercise

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A message about being prepared, and educating yourself. As the author (who suffers from an umbilical hernia and diastasis recti) states, "being educated about your health before you start exercising or any new health routine can save you from seriously damaging your body."

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