For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters
Living with Social Anxiety
To the Spouse Who Doesn't Understand Anxiety
So much. Sleep (and swimming!!) is the only escape. And praying, sometimes - other times it just reminds me that it will pass.
The masks we wear to hide depression, anxiety, pain . . .
Mental Health Stigma - Stand Up for Mental Health
18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.
A Healthy Life
This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically
anxiety, panic, and depression
Telling someone with anxiety to just calm down is like telling someone with epilepsy to just stop having a seizure
Whispers on Mental Health
Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.
Living with Anxiety
To beat anxiety you need to understand what an anxiety disorder IS. You can't fight the demons you don't understand, and you CAN treat anxiety!
The WHOot Health and Beauty Ideas