Uses for apple cider vinegar -- drink 2 tbs a day or 2 shots a day, can dilute it with water or make a morning detox drink: 1 glass water, 2 tbs lemon juice, 2 tbs apple cider vinegar, 1 tsp cinnamon, dash cayenne, and sweeten with stevia :)
Apple Cider Vinegar helps insulin resistance - splash 2tsp of raw, unfiltered organic ACV such as Braggs in 16oz of water and drink this 2xday - In the summer it is actually refreshing iced ..In the winter I often drink it warm like a tea. - "In addition to lowering blood sugar, ACV also detoxifies and balances PH levels. Give ACV a try for a few weeks..I can almost guarantee that it will not only keep sugar cravings at bay but you may also lose a few pounds."
How to Make Switchel. 4 teaspoons apple cider vinegar (I like the unfiltered stuff, like Bragg's, best) 4 tablespoons pure maple syrup Fresh ginger, peeled and thinly sliced (as much as you want—I usually slice up a piece the size of my thumb) 4 cups water