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from mindbodygreen

6 Exercises To Reverse Bad Posture

I have my clients all "conditioned" if they see me point to my chin, they know they need to correct head position. SUCH an important thing, especially with all the use of electronic devices. Great for kids too!

strong upper body superset workout | www.nourishmovelove.com
from nourish move love

strong upper body superset workout with supernola

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from mindbodygreen

6 Exercises To Reverse Bad Posture

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? More

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from POPSUGAR Fitness

Your Health: It's a Numbers Game

Push-ups for people who need to build the muscle up! I have needed this since I figured out I have scoliosis and back muscles were so twisted

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