5 Upper Body Exercises You Never Do, But Should: Muscles of the Back - Upper Back - Exercise
Embody It: Fitness
Best Exercises For Upper Back Pain | FitInterest
I have my clients all "conditioned" if they see me point to my chin, they know they need to correct head position. SUCH an important thing, especially with all the use of electronic devices. Great for kids too!
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Strenghening nearby muscles can help support hte discs of the upper spine, resulting in fewer neck aches.
Physiotherapy - Neck
strong upper body superset workout | www.nourishmovelove.com
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? More
Shoulder blade (scapular) muscles: origin, insertion, function
The Essential & Incredible IYTWO: Works Upper and Lower Back, Traps, Rotator Cuff, and all 3 Shoulder Muscles.
fit, fight ready & lookin' good
Push-ups for people who need to build the muscle up! I have needed this since I figured out I have scoliosis and back muscles were so twisted