Awesome shoulder burnout💪🏽👊🏽 front raises 3x15, bent over rear delt raise 3x10, & upright row 3x15, really good burn to end your shoulder day😜 wearing my @imprettyfit tank top💕you can grab one @ store.imprettyfit.com and get it for $16 with code faith20 🤗 song: "wish I never" @misjoelle #faithlfitvid

Awesome shoulder burnout💪🏽👊🏽 front raises 3x15, bent over rear delt raise 3x10, & upright row 3x15, really good burn to end your shoulder day😜 wearing my @imprettyfit tank top💕you can grab one @ store.imprettyfit.com and get it for $16 with code faith20 🤗 song: "wish I never" @misjoelle #faithlfitvid

Underhand Yates row. A compound back and arm exercise. There is no target muscle. Many muscles of the arm and back work in synergy. Synergistic muscles: Upper and Middle Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Biceps Brachii, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. Visit site to learn the differences between the Yates row and the bent-over barbell row.

Underhand Yates row. A compound back and arm exercise. There is no target muscle. Many muscles of the arm and back work in synergy. Synergistic muscles: Upper and Middle Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Biceps Brachii, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. Visit site to learn the differences between the Yates row and the bent-over barbell row.

Sunday Shoulders Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Sunday Shoulders Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Barbell Upright Row – work your shoulders and upper back with this simple barbell exercise! ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Barbell Upright Row – work your shoulders and upper back with this simple barbell exercise! ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

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