The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.
5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
Hello, girls! How is everything going? It is getting colder and colder. How can you keep warm as well as pretty for your look in such cold days? If you have no idea to glam your winter look, you may stay with us and get inspiration from today’s post. Prettydesigns will show you 20 Polyvore …
If you’re like us, it’s not always easy to plan a romantic getaway. You know what we mean…the kind where you get dressed up, hire a sitter and head out for a night on the town. Rather than throwing your hands-up and declaring that your relationship is doomed until the kids are grown and gone, a little bit of at-home creativity can make for date night any night of the week. Here are 21 Romantic Stay-at-Home Date Night Ideas. :: fulfillingyourvows.com