The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.
Pray hardest when it’s hardest to pray? I don’t think this means we should pray hardest when we’re in the most trouble. Most of us find it pretty easy to pray when we need God to get us out of a tight spot. For me, this quote means that I need to pray hardest when I’m . . . . . . exhausted . . . excited . . . angry . . . anxious . . . annoyed . . . busy . . . behind . . . distracted.
Build bigger biceps with this one trick It’s time to bust through our back and bicep workout! Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS!! Today we have 4 back exercises which we will do 4 set of each exercise, but...Read More »
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.