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What is urinary incontinence-If you have urinary incontinence it means that you pass urine when you do not mean to (an involuntary leakage of urine). It can range from a small dribble now and then, to large floods of urine. Incontinence may cause you distress as well as being a hygiene problem.

from Prevention

4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.


Urinary incontinence is more a symptom than a disease and consists of involuntary urine loss. It can be of two types: during exercise or stress - when it is caused by sneezing, screaming, coughing,...

from Nurseology Blog

Types of Incontinence

Stress Urinary Incontinence::: first line of treatment is PELVIC FLOOR EXERCISES... local estrogen creams can be used in women who have this after menopause (the stress incontinence is from vaginal atrophy)... surgery should be a last resort as it is invasive... stress incontinence is from urethral hypermobility


5 Natural Remedies for Incontinence

Don't be embarrassed over urinary leakage - did you know 25 million people in the US will experience urinary incontinence?

from Top 10 Home Remedies

Home Remedies for Urinary Incontinence