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Usain Bolt Diet

from GQ

The Real-Life Diet of Professional Runner Usain Bolt

“The real-life diet of usainbolt, the fastest man ever — GQ Magazine (GQMagazine) November…”

The Olympics are over but here are some amazing facts about the diet regime of Olympians. Usain Bolt maintains a strategic balancing diet of 60% protein, 30% carbohydrate and 10% fat. He eats 196g of protein a day which is available in half a kilogram of chicken breasts. Yohan Blake ate 16 bananas a day to power his sprints during the Olympics. The Olympics are the largest catering operation in the world.

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Usain Bolt eats chicken nuggets http://www.prevention.com/weight-loss/weight-loss-tips/12-olympics-athletes-weird-diets/usain-bolt