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Activating the Vagus Nerve

Vagus Nerve Stimulation. Vagus nerve stimulation can be turned on easily though a number of breathing and relaxation techniques: Deep/slow belly breathing. ‘OM’ Chanting Cold water face immersion after exercise Filling the mouth with saliva and submerging your tongue to trigger a hyper-relaxing vagal response.

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from thrive-style.com

What Happens in Vegas... (or do I mean Vagus?) -

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How Does the Vagus Nerve Convey Gut Instincts to the Brain? Neuroscientists have identified how the vagus nerve communicates with the brain.

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