Cinnamon Protein Pancakes :: Low Carb Delight. There's no reason not to use whole eggs and up the protein even more as well as fat for keto. Fresh berries and real whipped cream would be a great pre-workout meal!
Sarah Bowmar 4 Ingredient Pancakes: 1 TBSP coconut flour 1 egg white 1 scoop cellucor vanilla protein powder 3 TBSP almond milk Combine all ingredients in a bowl. Cook pancakes on medium heat. Yields 4.
Ingredients2 eggs1/3 cup dry oats1 scoop vanilla protein powder2 T unsweetened almond milkoptional: 1/8 tsp cinnamon and 1/2 tsp vanilla extractInstructionswhisk together liquid ingredients (eggs, vanilla if desired, and almond milk - you may use slightly less or slightly more than 2T depending on the consistency you desire).Add in oats and protein powder.Cook in a heated skillet, I use a non-stick canola spray first.Drop into skillet in 1/4 cup portions, this makes about four pancakes.
This made one big pancake which was very filling! I topped it with some assorted berries and it was delicious! Ingredients 1/2 banana 3 egg whites (or 2 whole eggs) 1 scoop vanilla whey protein powder (I use Vanilla Shakeology) 1/2 tsp cinnamon Directions Mash banana and then mix all other ingredients in medium bowl. …