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Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

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from The Little Pine

Plant Based Protein Sources

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

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Vegan Food Pyramid. Fruits & Vegetables, Nuts, Seeds, Legumes, Grains, Plenty of water. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics

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from Bend It RAW

Vegan Food Craving Chart

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Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes. | Yuri Elkaim
from Yuri Elkaim

Workout Replenisher

Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes. | Yuri Elkaim

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from Vegan Richa

Pumpkin Wheat Bread Loaf. Vegan Recipe

Plant-based protein, calcium, iron, and vitamin sources. (except bread / molasses — might as well just eat meat — and ignore the thing about cholesterol ... there is heavy debate about whether dietary cholesterol causes heart disease or if it's sugar) @fiance9

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Looking to drop some weight? If #weightloss, #energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan? But before you jump on the no-meat, eggs or dairy diet, know what you're getting into.
from Fitness Republic

Go Vegan and Get a Slim Waistline!

Looking to drop some weight? If #weightloss, #energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan? But before you jump on the no-meat, eggs or dairy diet, know what you're getting into.

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25 Hearty Vegan Salads That Will Fill You Up! These recipes are filling enough to be the main dish. Jam packed full of nutrition, perfect for a healthy meal. #itdoesnttastelikechicken
from it doesn't taste like chicken

25 Hearty Vegan Salads That Will Fill You Up

25 Hearty Vegan Salads That Will Fill You Up! These recipes are filling enough to be the main dish. Jam packed full of nutrition, perfect for a healthy meal. #itdoesnttastelikechicken

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from One Green Planet

The Importance of Calcium and How to Get Enough Without Dairy

Natural plant based diet: how to get plenty of calcium without dairy. Go Vegan!

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