protein sources any of many complex nitrogen-based organic compounds made up of different combinations of amino acids. The body makes the specific protein it needs for growth, repair, and other functions from amino acids that are either extracted from dietary protein or manufactured from other amino acids. www.shopfirstfitness.com
Clean protein powder or 6 Ways to Add Clean Protein to Your Smoothie Without a Powder "Protein powders are helpful ways to add protein to your diet, but they’re not necessary to obtain enough of this important nutrient. Learn how to make a smoothie without protein powder with these protein-rich choices!"
If you have been in search for a vegan protein powder to add to your morning smoothie look no further. You can easily make your own vegan protein powder at home for a fraction of the cost of commercial protein powders.