You definitely don’t need to be a vegan or vegetarian to enjoy the countless health benefits of adding more meatless meals to your diet. No fake meat products, and some of the recipes can be prepared in just 5 minutes: http://chocolatecoveredkatie.com/2015/07/27/meatless-meals-recipes/
Vegetarians are about 12% less likely to die from certain diseases than meat-eaters, researchers find. Check out this infographic to find out why the vegetarian diet is tied to lower death rates. Does this surprise you?