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from Journey To A Fit Mom

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

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from Tribesports

6 types of crunches: work your abs in different ways

6 types of crunches - work your abs in different ways.

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from backonpointe.tumblr.com

backonpointe

Wednesday's Spring Break Ready Workout

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from Health.com

The Best 30-Minute Boot Camp Workout

These Vertical Leg Crunches will work your #abs. #crunches #fitness | Health.com

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from Verywell

The Top 10 Best Ab Exercises

The Vertical Leg Crunch effectively engages the obliques and rectus abdominis. This exercise will add a new level of intensity to your workout!

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