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I can't believe how many disease can be identified early just by looking at your fingernails!!! Pinning now so I can find again later!!!


Vertical nail ridges, which run from the cuticle to the tip of the nail, are fairly common. These ridges typically become more prominent with age. Vertical ridging doesn't indicate serious illness.


Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article.


Vertical Ridges On Fingernails: What Causes Them?

Vertical ridges that extend from the cuticle to the tip of the nail are very common. But are they something you should worry about? What causes them, and can you treat them? Read this to find out.

from Greatist

9 Things Your Fingernails Reveal About Your Health


niemand hou van swamme op voete nie. Dit is egter baie moeilik om te voorkom as jy gereeld gim toe gaan. Tips: Droog jou voete deeglik af na stort. Gebruik flip flops na en van die stort. Lamisil once. Knip naals. Maak skoon met surgical alcohol. Laat vir 2 min om te verdamp. Versnel met haar droe-er. Seel met naallak (q-tex nail polish). Veral die voorkant waar geknip het. Naal soos strooitjie.

Subtle changes in the colour or texture of your nails may be a sign of disease elsewhere in the body. We show you what secrets might be hiding at your fingertips.