1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. This is a very low level of calories, and it would be more advisable to follow a nutritionally-balanced program such as .
This diet is an original one that offers you a rounded meal plan where each meal is the same calorie count. In this meal-plan you will be eating 500 more calories than the recommended amount of calories to maintain your weight. Read more: http://www.dietandi.com/go-with-a-very-low-calories-diet-500/#ixzz2uggLDAh3