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Vicky Pattison recently lost three stone and went from a size 16 to a tiny size 6-8. And now she's shared her diet plan so you can do the same!

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I don't even care who's to blame. This is not a democracy, its a dictatorship, and I'm in fucking charge, you bunch of cunts." - Vicky, Geordie Shore

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"If I met myself a year ago, I wouldn't recognize myself. I wouldn't recognize this version. Because she's sad, she's miserable." - Vicky, Geordie Shore

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"We always tell ourselves when we see the guy we like kissing someone else that we're gonna hold our heads high and keep our dignity and have a good time with the girls. But what we really do...we drown our sorrows." - Vicky, Geordie Shore

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Striking: Vicky Pattison caught the eye ahead of a night out in Manchester on Monday eveni...

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Vicky Pattison and Spencer Matthews have an awkward reunion on Virtually Famous

Exes: They enjoyed a very brief romance last year, but there's still tension between ex Geordie Shore star Vicky Pattison and her former flame, Made in Chelsea's Spencer Matthews

As seen on Vicky Geordie Shore, Graffiti Midi Dress Size M/L Brand New

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Vicky Pattison reveals she is messaging Spencer Matthews

The former Geordie Shore star received a message from Spencer, after she left the jungle following his departure on account of steroid addiction

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