Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results
Earth’s Rotation & Revolution: Crash Course Kids 8.1 by thecrashcourse: So, have you ever wondered why we have seasons? Or maybe where the sun goes when it’s night time? *Hint: It doesn’t actually go anywhere* In this episode of Crash Course Kids, Sabrina talks about the Earth’s rotation and revolution and how these things contribute to night and day and how Earth’s tilt gives us seasons. Support at: http://patreon.com/crashcourse
In the early 2000s pop music was everything. Back then Christina was Dirrty and Britney was Toxic. Throw it back with this playlist including everything from Outkast's 2004 smash hit Hey Ya to J-Lo classic jam, Jenny From the Block.
Personal safety is a concern for anyone. At the end of the day, no matter who you are, everyone wants to be safe. A way to ensure your safety no matter where you go is to educate yourself on self defense. Learning some key techniques can keep you safe in a variety of
I love these videos the songs teaches the letters with both sounds , with the right writing formation of each letter and rhyming words with a hip beat. I also use sand or salt writing trays for each students. I was able to teach the whole alphabet in 26 days. The average times I played the video was 3 times during a class session due to requests from my students they love the songs.