Meditation: Vipassana meditation helps you to increase your concentration levels. #Meditation
Step-by-Step Instructions on how to do this important practice — the foundation of all Buddhist Meditations — from the famed Vipassana master Sayadaw U Pandita.
Thinking of a Vipassana Retreat? Check this meditation infographic and guide and…
The Art of Living: Vipassana Meditation: As Taught by S. N. Goenka
I meditated for 100 hours in 10 days at a Vipassana meditation retreat, this is what I learnt http://oneinfinitelife.com/vipassana-meditation-retreat/
Goenkaji, Vipassana Meditation guru and teacher of compassion for all, including animals. May All Beings Be Happy.HONEY IF I HAD A GURU THIS WOULD BE THE GUY
"Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea." ..* —Shunryu Suzuki
Vipassana Meditation flowchart
The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!