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from One Infinite Life

17 Things I Learnt at a Vipassana Meditation Retreat

I meditated for 100 hours in 10 days at a Vipassana meditation retreat, this is what I learnt http://oneinfinitelife.com/vipassana-meditation-retreat/

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from STYLECRAZE

Vipassana Meditation- Its Procedure And Its Techniques

Meditation: Vipassana meditation helps you to increase your concentration levels. #Meditation

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from Well+Good

Would you spend 10 days in total silence?

Goenkaji, Vipassana Meditation guru and teacher of compassion for all, including animals. May All Beings Be Happy.HONEY IF I HAD A GURU THIS WOULD BE THE GUY

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from Lion's Roar

How to Practice Vipassana Insight Meditation

Step-by-Step Instructions on how to do this important practice ­— the foundation of all Buddhist Meditations — from the famed Vipassana master Sayadaw U Pandita.

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from Lion's Roar

Meditation: Be Kind to Yourself

A meditation from self-compassion researcher Kristin Neff. Read more:

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"Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea." ..* —Shunryu Suzuki

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