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Vipassana Meditation - Its Procedure And Its Techniques

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How to Practice Vipassana Insight Meditation

Step-by-Step Instructions on how to do this important practice ­— the foundation of all Buddhist Meditations — from the famed Vipassana master Sayadaw U Pandita.

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Thinking of a Vipassana Retreat? Check this meditation infographic and guide and…
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17 Things I Learnt at a Vipassana Meditation Retreat

I meditated for 100 hours in 10 days at a Vipassana meditation retreat, this is what I learnt

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Would you spend 10 days in total silence?

Goenkaji, Vipassana Meditation guru and teacher of compassion for all, including animals. May All Beings Be Happy.HONEY IF I HAD A GURU THIS WOULD BE THE GUY

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"Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea." ..* —Shunryu Suzuki

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Which Type of Meditation Is Best For You?

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

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