According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin B12 deficiency symptoms include:  Fati...

According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin B12 deficiency symptoms include: Fati...

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handy guide to the 13 vitamins

Should list the toxicity levels too. 
Iearned them in college but cant remember

handy guide to the 13 vitamins Should list the toxicity levels too. Iearned them in college but cant remember

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Very informative article on the different signs of deficiencies from the way fingernails look.

Very informative article on the different signs of deficiencies from the way fingernails look.

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Le-Vel has the vitamin B your body needs.  Join me and millions of others . The added energy and overall way you feel is amazing sign up for free jacquehersey.Le-Vel.com

Le-Vel has the vitamin B your body needs. Join me and millions of others . The added energy and overall way you feel is amazing sign up for free jacquehersey.Le-Vel.com

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Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article.

Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article.

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Cracks at the corners of your mouth - Iron, Zinc, B Vitamins (Niacin, Riboflavin, B12)  Red, scaly rash on your face (body) and hair loss - Biotin (B7) Red or white acne-like bumps on cheeks, arms, and thighs - EFAs, Vit. A & Vit. D  Tingling, prickling, and numbness in hands, feet, or elsewhere B Vitamins (Folate, B6, B12)  Muscle cramps / stabbing pains in toes, calves, feet & back of legs - Magnesium, Calcium, Potassium

Cracks at the corners of your mouth - Iron, Zinc, B Vitamins (Niacin, Riboflavin, B12) Red, scaly rash on your face (body) and hair loss - Biotin (B7) Red or white acne-like bumps on cheeks, arms, and thighs - EFAs, Vit. A & Vit. D Tingling, prickling, and numbness in hands, feet, or elsewhere B Vitamins (Folate, B6, B12) Muscle cramps / stabbing pains in toes, calves, feet & back of legs - Magnesium, Calcium, Potassium

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