If you are out in midday sun for 15 minutes, eat eggs, fortified milk or omega-3 fatty fish you may not have a deficiency. Check with Dr.    #Vitamin_D -Deficiency #Infographic

If you are out in midday sun for 15 minutes, eat eggs, fortified milk or omega-3 fatty fish you may not have a deficiency. Check with Dr. #Vitamin_D -Deficiency #Infographic

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Health Benefits of Vitamin D. I have a severe vitamin D deficiency as well as fibromyalgia...so I don't have a house whether to take it or not ;P but it's good to know the added benefits!

Health Benefits of Vitamin D. I have a severe vitamin D deficiency as well as fibromyalgia...so I don't have a house whether to take it or not ;P but it's good to know the added benefits!

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Denim overalls done right. History repeats itself.  I'm happy overalls are cool again! Instagram Inspiration by @sincerelyjules #chicbyhera

Denim overalls done right. History repeats itself. I'm happy overalls are cool again! Instagram Inspiration by @sincerelyjules #chicbyhera

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How To Make A 3-D Snowflake,,in the hall and rr and hanging around the picture stage
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7 Warning Signs of #VitaminD Deficiency >> Get more info at http://wiselygreen.com/7-warning-signs-of-vitamin-d-deficiency/

7 Warning Signs of #VitaminD Deficiency >> Get more info at http://wiselygreen.com/7-warning-signs-of-vitamin-d-deficiency/

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THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |

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Cracks at the corners of your mouth - Iron, Zinc, B Vitamins (Niacin, Riboflavin, B12)  Red, scaly rash on your face (body) and hair loss - Biotin (B7) Red or white acne-like bumps on cheeks, arms, and thighs - EFAs, Vit. A & Vit. D  Tingling, prickling, and numbness in hands, feet, or elsewhere B Vitamins (Folate, B6, B12)  Muscle cramps / stabbing pains in toes, calves, feet & back of legs - Magnesium, Calcium, Potassium

Cracks at the corners of your mouth - Iron, Zinc, B Vitamins (Niacin, Riboflavin, B12) Red, scaly rash on your face (body) and hair loss - Biotin (B7) Red or white acne-like bumps on cheeks, arms, and thighs - EFAs, Vit. A & Vit. D Tingling, prickling, and numbness in hands, feet, or elsewhere B Vitamins (Folate, B6, B12) Muscle cramps / stabbing pains in toes, calves, feet & back of legs - Magnesium, Calcium, Potassium

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