Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.
Many people have trouble getting the right amount of vitamins and minerals due to the types of foods they eat on a daily basis. Consuming foods high in fat, salt and sugar makes it harder for our body to get the nutrients it needs.
VITAMINS. What they do and which foods they are in. Vitamin A (Retinol). Vitamin B1 (Thiamin). Vitamin B2 (Riboflavin). Vitamin B3 (Niacin). Vitamin B6 (Pyridoxine). Vitamin B12. Vitamin C (Ascorbic Acid). Vitamin D. Vitamin E. Vitamin K. Folate. Biotin. Pantothenic Acid. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics.