The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching. Have... FULL ARTICLE @ http://www.101vitamins-minerals.com/how-to-make-vitamin-selection-easy-fun-and-fruitful/?a=174
VITAMINS. What they do and which foods they are in. Vitamin A (Retinol). Vitamin B1 (Thiamin). Vitamin B2 (Riboflavin). Vitamin B3 (Niacin). Vitamin B6 (Pyridoxine). Vitamin B12. Vitamin C (Ascorbic Acid). Vitamin D. Vitamin E. Vitamin K. Folate. Biotin. Pantothenic Acid. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics.
Niacin (vitamin B3) has the unique ability to greatly reduce anxiety and depression, among it's other amazing benefits! It's one of the main topics discussed in Food Matters. Have you experienced any of these from this vitamin? https://www.facebook.com/foodmatters
Copper is an essential mineral required by the body for bone and connective tissue production, and for coding specific enzymes that range in function from eliminating free radicals to producing melanin.
WHFoods: The World's Healthiest Foods - this is such an incredible website - select a food and it will tell you nutritional info/health benefits/food concerns as well as recipes that incorporate the food - must check this out!