Cracks at the corners of your mouth - Iron, Zinc, B Vitamins (Niacin, Riboflavin, B12) Red, scaly rash on your face (body) and hair loss - Biotin (B7) Red or white acne-like bumps on cheeks, arms, and thighs - EFAs, Vit. A & Vit. D Tingling, prickling, and numbness in hands, feet, or elsewhere B Vitamins (Folate, B6, B12) Muscle cramps / stabbing pains in toes, calves, feet & back of legs - Magnesium, Calcium, Potassium
Your Handy Guide To Vitamins- Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed. #Fitness #GrowHair
Panic Attacks and Anxiety Disorders Associated with Iron and Vitamin B6 Insufficiency - https://topnaturalremedies.net/natural-treatment/panic-attacks-and-anxiety-disorders-associated-with-iron-and-vitamin-b6-insufficiency/
vitamin B6 foods - Dr.Axe Vitamin B6 deficiency symptoms include: Skin inflammation Depression Anemia Neurological degeneration Low energy Other roles of vitamin B6 include the formation of hemoglobin and neurotransmitters, as well as regulation of blood glucose. The RDA for Vitamin B6 is 1.3 mg/day. The Daily Value is 2mg. If you struggle with any of the above symptoms including low energy, skin issues or depression make sure to incorporate these high vitamin B6 foods into your diet.