Health benefits of Vitamin D What great reasons to forego housework and play outside!
THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Vitamin D is an important nutrient for well-being
Vitamin D Deficiency can have no symptoms and severe consequences, as low Vitamin D levels are associated with health issues and disease.
7 Warning Signs of #VitaminD Deficiency >> Get more info at http://wiselygreen.com/7-warning-signs-of-vitamin-d-deficiency/
Vitamin D vs Omega 3 - Some surprising benefits of each that you may not be aware of!
If you are out in midday sun for 15 minutes, eat eggs, fortified milk or omega-3 fatty fish you may not have a deficiency. Check with Dr. #Vitamin_D -Deficiency #Infographic
Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose.
People with depression are often low in vitamin D. Just some good old fashion sunshine : )
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