Understanding Osteoporosis Chart - A woman in midlife will be able to get sufficient calcium in her diet without putting on weight. Menopausal women need to consume 1,200 milligrams of calcium daily. 3 glasses of 1% to skim milk provides up to 900 milligrams. The remainder could easily be provided via calcium-rich and calcium-fortified foods. Foods fortified with vitamin D and calcium is growing. Ex. orange juice, soy milk, yogurt, cereal, crackers, breakfast bars, bread, and even pancakes.
Vitamin D is a fat-soluble vitamin that your body makes after exposure to ultraviolet (UV) rays from the sun. Vitamin D functions as a hormone because it sends a message to the intestines to increase the absorption of calcium and phosphorus. By promoting calcium absorption, vitamin D helps to form and maintain strong bones.
Your Handy Guide To Vitamins- Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed. #Fitness #GrowHair