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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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from Dr. Axe

Top 10 Vitamin D Rich Foods - DrAxe.com

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

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Learn more Pretty food. To curb cravings try looking at beautiful healthy foods! It'll make you want those instead of junk! Learn more

Learn more Pretty food. To curb cravings try looking at beautiful healthy foods! It'll make you want those instead of junk! Learn more

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from BuzzFeed

19 Charts That Will Help You Be An Actual Adult

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Vitamin D is practically the fountain of youth. It builds strong bones, helps prevent cancer, influences hormonal balance, may help prevent PMS and even diabetes, can help you feel full, affects energy levels, reduces inflammation and even boosts the immune system. Click to get all the vitamin D facts, and PIN THIS to remember which foods are highest in vitamin D! | via @SparkPeople #health #nutrition
from SparkPeople

How to Get Your Daily Dose of Vitamin D

Vitamin D is practically the fountain of youth. It builds strong bones, helps prevent cancer, influences hormonal balance, may help prevent PMS and even diabetes, can help you feel full, affects energy levels, reduces inflammation and even boosts the immune system. Click to get all the vitamin D facts, and PIN THIS to remember which foods are highest in vitamin D! | via @SparkPeople #health #nutrition

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from bembu.com

35 Foods High in Vitamin D to Keep You Healthy & Young

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from STYLECRAZE

25 Healthy Vitamin D Rich Foods

Vitamin D - http://www.amazon.com/supplement-ingredients-artificial-requirements-guarantee/dp/B00GALDRXU

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