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In recent years, we have learned that getting adequate vitamin D is crucial to many aspects of our health, and that for many people reasonable sun exposure is not enough. There are two forms of supplemental vitamin D, D2 and D3. In the past, D2 was the only vegan form of the vitamin available, but vegan D3 is now on the market. Which one should you take? Dr. Fuhrman discusses the differences between D2 and D3 and gives his recommendation in this article.

from Allure

10 Superfoods to Add to Your Diet

We don't advocate sun exposure—except in the case of these meaty mushrooms. All mushrooms produce vitamin D2 when exposed to UVB rays.


Non-dairy milks hide these unhealthy additives, plus learn the best non-dairy milk options.


Vitamin D2: New Perspectives In Drawing

Viridian Vitamin D2 1000iu Veg Caps Vitamin D is important for many body functions, particularly in bone health, mood and immunity. A well-known deficiency symptom is rickets.

Vitamin D2 vs D3: Which One Do I Want? Vitamin D deficiency has been linked to injuries, Alzheimer’s disease, psoriasis, diabetes, kidney disease, periodontal disease, cardiovascular disease, and even schizophrenia and depression. Optimum vitamin D levels has been shown to positively impact a number of health conditions: Prevent cancer, Maintain a healthy blood pressure, Promote weight loss, Prevent cavities, Protect from the cold and flu, Prevent depression, Promote healthy aging.


Vitamin D2 vs D3: Which One Do I Want? (Vitamin D Vs D3)


It is not "just" a vitamin; it's actually a neuroregulatory steroidal hormone that influences nearly 3,000 different genes in your body. Vitamin D up-regulates is your ability to fight infections and chronic inflammation. It produces over 200 antimicrobial peptides, the most important of which is cathelicidin, a naturally occurring broad-spectrum antibiotic and why it can be effective against colds and influenza.