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from Anxiety Cure

5-HTP: A Natural Way to Battle Depression, Anxiety, Insomnia, and Obesity

What exactly is 5-HTP? Basically, it is a natural substance created within the brain that helps to regulate serotonin levels. Serotonin is responsible for our hunger, mood, and sleep patterns.

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from Anxiety Cure

5-HTP: A Natural Way to Battle Depression, Anxiety, Insomnia, and Obesity

5-HTP is not a new supplement on the market but it’s just now getting recognized as such an effective supplement.

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B-complex vitamins positively affect mood swings , anxiety , depression. They also increase energy and generally contribute to the overall well-being . B complex vitamins improve memory and concentration, and are  important for the treatment of anemia , as they… Continue Reading →

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L-Theanine 200 mg A close relative of Glutamate, studies indicate that L-Theanine interacts with the neurotransmitter, GABA (gammaminobut...

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from Kaylee Eylander DIY

How GABA Changed Everything & Helped My Marriage

how GABA changed everything-2

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from Dr. Axe

The Top 7 Essential Oils for Anxiety

The Top 7 Essential Oils for Anxiety - Dr. Axe

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Basic Supplements To Take For Anxiety I’ve had a bunch of questions recently on what supplements to take for help managing anxiety.  I really believe that nutrition and supplementation can make a world of difference! Which is so wonderful because they are both quite easy and you have complete control of both of them! Later […]

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6 natural home remedies for anxiety
from Anxiety Cure

6 Natural Home Remedies for Anxiety Relief

6 natural home remedies for anxiety

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from LIVESTRONG.COM

Vitamins for Anxiety

Vitamin Deficiency and Anxiety

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from yoga time

10 Yoga Poses to Relieve Anxiety

10 YOGA POSES TO RELIEVE ANXIETY | Pinning For Living

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