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B-complex vitamins positively affect mood swings , anxiety , depression. They also increase energy and generally contribute to the overall well-being . B complex vitamins improve memory and concentration, and are important for the treatment of anemia , as they… Continue Reading →
Natural treatments for depression: The following list provides you with all natural ways of combating depression. From vitamins to colors and scents are very powerful ways of dealing with ongoing depression. Here you will learn about inexpensive techniques to use in the comfort of your own home.
Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…