Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.
Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by binding with bile acids. Studies have shown improved stability of DNA inside white blood cells after daily consumption. Glucosinolates in Brussels sprouts are shown to fight against & even prevent various cancers. #dherbs
Kohlrabi in just 1 cup contains 140% the RDA of Vitamin C. It improves oxygen circulation #energy. It contains phytochemicals deemed essential in cancer prevention, including glucosinolates, which helps the liver detoxify carcinogens. Kohlrabi is an excellent source of potassium, which is critical for nerve function bp. Add this veggie in making an alkalizing drink to reverse over-acidification. Kohlrabi improves stagnancy, is efficient for candida, viral infections edema.
Cayenne has many medicinal uses. Capsaicin (what gives cayenne its spicy flavor) is a PAIN-RELIEVER. It inhibits sensory & pain nerves, which is great for ARTHRITIS & MIGRAINES. It boosts METABOLISM, aiding with lowering CHOLESTEROL, improving DIGESTION, reducing BLOOD PRESSURE, & LOSING WEIGHT. Cayenne is ANTI-BACTERIAL, helping you fight respiratory infections, SORE THROATS, & flus. The spicy heat is detoxifying & can increase CIRCULATION & remove blockages that promote disease & illness.
Foods rich in Vitamin C Bell and sweet peppers as well as hot peppers, guavas, papayas, thyme, parsley, kale, mustard greens, spinach and garden cress. Brocolli, cauliflower, brussle sprouts, oranges, limes, lemons and grapefruit. Strawberries, blueberries, cranberries, blackberries, cherries, black currents, mellon, kiwi and tomatoes. Omega 3 fatty acids improve immune system function, decrease inflammation in your body, prevent nerve damage and lessen nerve pain.
Powerful antioxidant that prevents cancers and other diseases. Cures inflammation. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Strengthens immune system. Potassium, folic acid and Vitamin B6 improves nerve function. Reduces high blood pressure. Moistens skin. Healthy zero calorie food. The sulfur compounds present in bok choy improve artery health, which is good for the heart.