Mix Bananas, Honey and Water: Cough and Bronchitis Disappear as If By Magic! (Recipe) http://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912?pg=2
The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress. - GoodHousekeeping.com
With their abundance of fiber, potassium, and vitamin C, it's no wonder why bananas are one of our favorite fruits to incorporate into our smoothie recipes. Not only are they rich in vitamins and minerals, but they also make for some super creamy smoothies. We do realize, however, not everyone
Rich in potassium, vitamin A and B, bananas are a terrific food, both fresh and dried. Bananas are healthy and have medicinal uses as well. Although bananas can not be dried in the sun as they ferment too quickly, a food dehydrator will easily dry bananas for banana chips. Drying bananas in a dehydrator takes about eight hours, requires no...
A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs