Pinterest • The world’s catalog of ideas
Top 10 Vitamins and Nutrients You Need for a Happy and Healthy Winter
pin 181
heart 31
5 Foods You Should Eat Daily - The Healthy Way To Eat For The New Year | Vegan Push
pin 261
heart 39
<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>

<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>

pin 145
heart 18
speech 2
Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

pin 6.8k
heart 994
speech 12
Top 13 Zinc Rich Foods You Should Include In Your Diet - great for skin, hair, acne, digestion.  #charlottepediatricclinic

Top 13 Zinc Rich Foods You Should Include In Your Diet - great for skin, hair, acne, digestion. #charlottepediatricclinic

pin 65
heart 16
13 Foods That Make You Happy, that must be why I am usually in a good mood cause these are my favorite foods! #animals #followback #F4F

13 Foods That Make You Happy, that must be why I am usually in a good mood cause these are my favorite foods! #animals #followback #F4F

pin 50
heart 12
2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

pin 3k
heart 428
speech 11
Spinach Turkey Quinoa Casserole made healthy with ground turkey, tomato sauce, breadcrumbs and cheese. A budget friendly crowd pleaser. | ifoodreal.com

Spinach Turkey Quinoa Casserole made healthy with ground turkey, tomato sauce, breadcrumbs and cheese. A budget friendly crowd pleaser. | ifoodreal.com

pin 405
heart 40
The following is a list of foods rich in vitamin B17: – Apricot seeds – Watercress – Spinach – Bamboo sprouts – Alfalfa sprouts – Lentil sprouts – Whole nuts – Mung bean sprouts – Ground nuts – Garbanzo sprouts – Apple seeds #plantbased #health

The following is a list of foods rich in vitamin B17: – Apricot seeds – Watercress – Spinach – Bamboo sprouts – Alfalfa sprouts – Lentil sprouts – Whole nuts – Mung bean sprouts – Ground nuts – Garbanzo sprouts – Apple seeds #plantbased #health

pin 13
heart 4