This sorbet is ready in minutes, and it is the perfect treat on a hot summer day! The best part is, there is no added sugar, and it is packed with vitamins, so you can feel good about eating it! This sorbet stays good in your freezer for up to one month! Enjoy!
Watermelon Seeds Health Benefits : Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitamins etc. While many folks enjoy this tasty fruit as a summertime treat, most have little interest in the seeds which are often […]
How to Make B Vitamin Water- for natural energy. -Sprig of rosemary (B1) -1 sliced lemon (B2) -1 Peach (B3) -5 or 6 chunks of Watermelon or Pineapple (B6) -Handful of raspberries (B5) Infuse in fridge for 24hrs. Fruit last up to 5 days.
just because you are exercising regularly its not an excuse to eat whatever junk food you want. Look at food as a way to fuel your body & all the vitamins, minerals, & the other natural benefits it gives you. For example, I cant get enough of rasberries during the summer because they are a natural anti-inflammitory. In a nutshell, you really are what you eat!
Watermelon, has the highest concentrations of lycopene of any fresh fruit or veggie which helps fight heart disease & several types of cancer. It contains citrulline & arginine, which can help maintain arteries, blood flow & overall cardiovascular function. It helps in the treatment of many infections in the body, including inflammation of the joints. It is rich in calcium which aids in the preservation & strengthening of bone structures. It can also help with healing gout. #dherbs