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Details about Volleyball Training Aid - "Builds Confidence to Attack the Ball!"


Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

from HowTheyPlay

Volleyball Drills to Do at Home Without a Net or Court


Volleyball Training & Vertical Jump Program.wmv: just one tiny segment in the agility ladder with trunk rotations, but it's good, a bit different than some of the ones I've done in the ladder.