Wake up Yoga. Did this right out of bed and was awake for my busy morning. Stretches some muscles I didn't know were tight!
26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners
There is something magical about doing yoga poses first thing when you wake up in the morning.
Wake up and face the day with energy and positivity! Our morning yoga routine is guaranteed to become as addictive as caffeine but even better for you!
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.
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Tasty Morning Yoga Sequence To Wake Up Your Body @ https://bookretreats.com/blog/tasty-morning-yoga-sequence-to-wake-you-up/ | Yoga Workouts for Beginners
A single, 20-minute session of Hatha yoga improves memory
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