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from The Lazy Pit Bull

Walking Benefits For You and Your Dog

Walking Benefits for You and Your Dog – Infographic Exercise doesn’t have to be difficult or complicated.  A daily brisk walk can help you ...

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from Homemaking Cottage & Co. Magazine

How Walking Benefits the Woman’s Body

Whether you want to lose weight, maintain a healthy weight, or just get some fresh air, walking is one of the easiest ways to get moving.

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Walking has been found to trigger an anti-aging process and help repair old DNA; researchers recommend a 20-minute walk to reap these benefits. http://fitness.mercola.com/sites/fitness/archive/2015/09/11/daily-walk-benefits.aspx

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from Rodale's Organic Life

This Is Your Body On Walking

This Is Your Body On Walking http://www.rodalesorganiclife.com/wellbeing/this-is-your-body-on-walking?cid=OB-_-ROL-_-CHRR

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from Women's Health

The Game-Changing Health Benefits of Walking for Just 10 Minutes a Day

The Game-Changing Health Benefits of Walking for Just 10 Minutes a Day http://www.womenshealthmag.com/fitness/walking-benefits?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

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Brisk Walking – Benefits For #Fitness And #WeightLoss - Did you know that brisk walking is one of the best ways to relax your mind and body while burning fat?

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