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free indoor power interval walk, fat burning walking workout, walking exercise, interval walking | Jessica Smith TV Fitness YouTube Workout Videos

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Walking, Exercise: Dance Walk (walking workout, low impact, fat-burning ... I recently discovered Jessica's workouts online and have loved each one I have tried. Great workouts and free to boot. How great is that?

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from SparkPeople

15-Minute Ball Workout Video

Dust off your stability ball and try this great workout! @Coach Nicole leads 9 exercises to strengthen and stretch all of your major muscle groups in just 15 minutes! | via @SparkPeople #fitness #exercise #video

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from Vimeo

Butts & Guts- 30 min workout

Butts & Guts- 30 min workout. Video by Andrea Bruski. This girl had an amazing turbo kick class back up at school

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Simple dance moves + walking = a fun, free walking workout video! Put on your dance walk shoes and join certified fitness instructor Jessica Smith for this e...

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