Walking, Exercise: Dance Walk (walking workout, low impact, fat-burning ... I recently discovered Jessica's workouts online and have loved each one I have tried. Great workouts and free to boot. How great is that?
Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.
Fit Factor Kids Excercize. - I just did this with my son and my friend's daughter. We all had fun and I got a great work out! Even though my son is a little young to be able to do it all, he ran around in circles and laughed because he saw us enjoying it so much.