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from Lion's Roar

Thich Nhat Hanh on Walking Meditation

Thich Nhat Hanh on Walking Meditation ..Thich Nhat Hanh is a renowned Zen master and poet, and author of more than forty books

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Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com.

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from LetterPile

100 Best Quotes in My Notebook

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation

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from Silver Girl

Non Traditional Meditation

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