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*NOTE* This is an AMAZING treadmill burn! I run every other day and do this the other days and it KICKS MY ASS! Burn 500 calories (heart rate stays at 161 consistantly) GUARANTEED!

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4 Treadmill Workouts To Beat Boredom - Get Healthy U

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25 Minute Treadmill Walking Workout

#Good #cardio #workout -- Want to lose weight the HEALTHY naturally way? Go visit http://wellbeingbodysite.com/lose-10-pounds-in-10-days and get a FREE program that WORKS right NOW

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You Can Include Personal Fitness Into Your Day

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Combo Workout: Quick Cardio and Kickass Abs

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Wanna Do the Splits? 9 Poses to Make It Happen

Did this today, its really a fast walking pace that gets your heart rate up that incorporates intervals as well. I was sweating!

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