25-minute power-walking treadmill workout - A Lady Goes WestA Lady Goes West
*NOTE* This is an AMAZING treadmill burn! I run every other day and do this the other days and it KICKS MY ASS! Burn 500 calories (heart rate stays at 161 consistantly) GUARANTEED!
Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!
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Fit: 30 Minute Treadmill *Walking Workout.... Lord knows I can't run on a treadmill haha
Beginner Treadmill Workout. Thsi is a great way to start, baby steps that are achievable make u want to keep going.
boo-tay tredmill workout. @Steph Vrieze will you do this with me tonight!?
Advanced Treadmill Workout - Treadmill workout to try and accomplish in 2013.
Did this today, its really a fast walking pace that gets your heart rate up that incorporates intervals as well. I was sweating!