free indoor power interval walk, fat burning walking workout, walking exercise, interval walking | Jessica Smith TV Fitness YouTube Workout Videos

free indoor power interval walk, fat burning walking workout, walking exercise, interval walking | Jessica Smith TV Fitness YouTube Workout Videos

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5K with a Twist! 3 1 Mile Walk at Home! - YouTube 45:23. Just Leslie, good music, good pace so you get a good workout but it is missing some kind of energy or fun factor, still very good, just not "wow"

5K with a Twist! 3 1 Mile Walk at Home! - YouTube 45:23. Just Leslie, good music, good pace so you get a good workout but it is missing some kind of energy or fun factor, still very good, just not "wow"

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Belly, Buns & Thighs Walk (abs workout, butt workout, thighs, low impact, abs, inner thighs, butt) - Love Jessica Smith!  She has so many FREE workouts on her youtube page!

Belly, Buns & Thighs Walk (abs workout, butt workout, thighs, low impact, abs, inner thighs, butt) - Love Jessica Smith! She has so many FREE workouts on her youtube page!

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Exercise your mind and body with this mile! Walk anytime of day or night with this free indoor power walk.

Exercise your mind and body with this mile! Walk anytime of day or night with this free indoor power walk.

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When I first started my weight loss I was intimidated to work out in front of others. I found walk away the pounds and did it daily.  It took me under the 300 lbs mark and was perfect for me and helped build my self esteem.  Find them on you tube for free.

When I first started my weight loss I was intimidated to work out in front of others. I found walk away the pounds and did it daily. It took me under the 300 lbs mark and was perfect for me and helped build my self esteem. Find them on you tube for free.

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3 Fast Miles - Walk Away The Pounds/ 45 min. program
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