Researchers from Ohio State University found that by mixing up their walking speed, male and female subjects increased their metabolic rate and burned calories by around 20 per cent more than they did when maintaining a steady pace.
Health & Exercise
Fat burning walking workout plan
Walking workouts - a weekly walking workout schedule to build speed, endurance, and aerobic capacity.
Walking & Hiking
Use this weekly walking workout schedule to build speed, endurance, and aerobic capacity. Burn fat and build your aerobic and cardio systems.
fitness for me
Learn how to walk faster. If you want to speed up your walking, you can learn these simple techniques, workouts and drills and get the right shoes.
Walking to Lose Weight: Basic 4-Week Walking Workout Plan
Health and nutrition
Walking workout plan—get your best body in just four weeks: Combine interval training, hills and speed walking to help reduce stress, boost endurance and burn mega calories. #NationalWalkingDay
Fitness & Exercise Ideas
How to Get Results from a Weekly Walking Workout Plan: Walking
Walk off 2 sizes in 6 weeks with this walking workout plan - no running required!
Walking workout week one | Walking to Lose Weight | AllYou.com