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from AllYou.com

3-Month Walking Workout Plan for Beginners

Researchers from Ohio State University found that by mixing up their walking speed, male and female subjects increased their metabolic rate and burned calories by around 20 per cent more than they did when maintaining a steady pace.

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from About.com Health

How to Get Results from a Weekly Walking Workout Plan

Walking workouts - a weekly walking workout schedule to build speed, endurance, and aerobic capacity.

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from About.com Health

How to Get Results from a Weekly Walking Workout Plan

Use this weekly walking workout schedule to build speed, endurance, and aerobic capacity. Burn fat and build your aerobic and cardio systems.

from Verywell

How to Get Results from a Weekly Walking Workout Plan

Learn how to walk faster. If you want to speed up your walking, you can learn these simple techniques, workouts and drills and get the right shoes.

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from Chatelaine

Walking workout plan: Get your best body in just four-weeks!

Walking workout plan—get your best body in just four weeks: Combine interval training, hills and speed walking to help reduce stress, boost endurance and burn mega calories. #NationalWalkingDay

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from Verywell

How to Get Results from a Weekly Walking Workout Plan

from The Beauty Thesis

Walk off 2 sizes in 6 weeks with this walking workout plan - no running required

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