Walk Off 10 Pounds in 3 Weeks with this speed-burst interval walking workout  | Health.com

Walk Off 10 Pounds in 3 Weeks with this speed-burst interval walking workout | Health.com

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As you are probably aware, walking is among the most efficient and safest types of physical activity.

As you are probably aware, walking is among the most efficient and safest types of physical activity.

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45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

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